What I’m About.

My goal is to have my clients walk out of each therapy session feeling a little bit taller, breathing a little bit deeper and seeing a little bit more choices  in their world. One of my main tasks as your therapist is to understand and connect with your authentic self and accept all the different parts of you that come into our session.

In order to accomplish this over and over again with my clients, I utilize my extensive training, which is ongoing, and a lot of life experience that is quite valuable. When I work with pre-teens and teens, I tap into my inner teen that is still alive and kicking. My slight obsession with pop culture makes this very easy and we find a common language very quickly. 

When I work with my young adults and older clients, I continue to come back to my “north star,” which is the here and now. Helping my clients notice themselves in the present moment and call out the frequent overreactions of our automatic brain. As most of my client’s notice pretty quickly, I love talking about the brain and all of its beautiful functions.

My passion for psychology and the brain is what led me to shift careers, after working in Public Relations and Marketing for years. It truly felt like a calling and all the puzzle pieces suddenly fit just right. I made a career shift and I’ve never been happier doing what I love. It is my absolute honor to have the privilege to join with my clients to improve their lives in any way that I can.